Which substance is used by people to reduce salt in their diets? a. grainsb. milkc. spicesd. sugar

Spices because the nutrients in the spices help break down fat such as cinnamon and pepper.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;