Look at these entries from adam's workout log: monday 45-minute run tuesday 45-minute run wednesday rest thursday 45-minute run friday 60-minute run saturday 60-minute run sunday rest based on his entries, which statement best describes his fitness routine?

- Look at these entries from Alissa's workout log: Monday 45-minute run Tuesday 45-minute run Wednesday Rest Thursday 45-minute run Friday 45-minute run Saturday 45-minute run Sunday Rest Based on her entries, what is the ... Adjust the frequency of her workout to include time for rest and recovery ...

i would definitly say b : )