How can i myself get into a routine and fall asleep at a good time

If u get into routine just do things on

Correct their places..

Explanation:

1.Always use study table if u r studying

2. Don't sit on bed while studying, eating using phone.. (Use ur bed only while sleeping).

3. Do daily medetation and exercise.

Have a clock and make sure to wake up at a good time and have alarm to know when to study

steady state because it the only on that maes sense