Is it actually healthier to eat less than 2000 calories a day?

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Why is it important to know first aid/ cpr/ aed?

Being prepared to play is an important step in staying safe when participating in a game. select the best answer from the choices provided. t f