What exercises should you perform if your goal is to improve flexibility of your chest and side muscles?
a. hip flexor and side stretch
b. shoulder stretch and chest and arm bends
c. side stretch and chest and arm bends
d. hamstring stretch and calf stretch

C, you want to target the chest and side muscles so those are the right exercises.

C. side stretch and chest and arm bends

Explanation:

Muscle flexibility is an important factor for both performing functional activities and achieving good athletic performance. It can be defined by the muscle's ability to stretch, allowing one or two joints in series to increase its range of motion. Of course, this flexibility is not achieved without any effort and it is necessary that specific exercises are done so that the flexibility is stimulated in a certain part of the body.

The exercises that have shown positive results in terms of stimulating flexibility are stretching and flexing, so we can say that if someone wants to improve the flexibility of the chest and side muscles, the ideal would be for them to do side stretch and chest and arm bends

a lot ig i am not sure

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.