Descibe ways to keep stress levels under control

Pick up a relaxing hobby like cooking, or playing a sport.

Go for a jog.

Meditate, do yoga.

Smoke (nah don't do that)

Do breathing exercises.

Make a to do list to make yourself feel more organize and see what you have to do.

Take everything through intervals.

i dont think this is the place to ask this.

maybe uh, try talking with someone you know or like about this.

life can be tough.

start studying ch. 18: body composition and nutrition for health. learn vocabulary, terms, and more with flashcards, games, and other study tools. what is a factor to less severe obesity? represents 60-75% total energy expenditure