Your 7.5 setting goals: work file review required that you write a health goal using the formula below.

1. write your health goal in a positive manner.

2. write your plan of action. you must have at least 3 specific steps that you achieve your goal. a. b. c.

3. write the time frame.

be sure you include all the components of a goal statement.

Explanation:goal

Just like planning a road trip, setting helps you plan for your future.

Management

Setting goals helps one become the boss of time and time .

Self esteem

Setting goals helps to raise .

wants, needs

Goals are based on and .

Specific, measurable

Goals must be and .

Positive

When writing goals, always state them in a manner.

Goals

setting goals gives you long-term .

Long term goals

Goals that take months, a year or years to accomplish are referred to as .

Short-term goal

this is something that you want to achieve in the near future.

Long-term goal

a goal that will take a long time to achieve

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