Which of the following is the least effective way to get an exercise program back on track?

a. identifying the cause of noncompliance
b. adjusting the reward system to improve motivation
c. preparing for future challenges
d. feeling guilty

The correct answer is C simply because Feeling guilty is the least effective way to get an exercise program back on track.

Guilt is an emotional-based feeling that has a negative outcome of something an individual did or didn’t do.  

Further Explanation

Every individual that wants to get an exercise back on track should do the following:

Force yourself: you have to force yourself to get an exercise program back on track using some tactics. You can start by jotting down the benefits you derived when you exercise and other means in case you don’t Exercise. Seeing why you have to exercise in black and white will motivate you to start againStart small: To get back on track, it is advisable to start small; you can dedicate 5 minutes and add more time. When you start small, you will not be frustrated and chances of adding time are very high.Take it day by day: To get an exercise program back on track, it is advisable to be consistent after you get back at it. Just be consistent.

Some Other ways to get back an exercise program back on track include

Be realisticHave a backup planBe accountable to yourself

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Which of the following is the least effective way to get an exercise program back on track linkWhich if the following is the least effective way to get an exercise program back on track link

KEYWORDS:

exercise guilty