Healthy eating can lead to all of the following except
a. better flexibility in the joints and muscles.
b. high amounts of energy and nutrients so that the body can build muscles.
c. illness and disease prevention.
d. a higher fat percentage than muscle percentage.

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition