Describe one cardiovascular activity and one strength training activity of moderate to vigorous intensity that can be performed by adults at an average fitness level. Explain why you chose these activities for adults, and briefly describe the fitness benefits of each activity.

Dora experiences frequent headaches and was ordered by her doctor to take medicine for headache relief. what should she do so as not to abuse the medicine? take the medication as prescribed take an extra over-the-counter pill take double the dose of the prescribed medicine to make the headaches go away quickly take the medication to relieve her feelings of loneliness and depression

Which of these is a sexual stereotype? a) on average, males are taller than females. b) people over the age of 60 are not interested in sex. c) male hormone levels differ from those of females. d) there are more male representatives than female representatives in congress.

Elderly nursing home residents tend to decline faster and die sooner than they would otherwise if they lacka)biofeedback.b)mindfulness meditation.c)perceived control.d)type a personalities