How can you plan a schedule to lose weight and have good health?

set a time when you want to wake up - try for 06:30

how long and what exercises you are going to do in the day and how many times (losing weight- aerobic exercises) minimum 20 mins...

when to snack and what to snack on - high protein diet, cut back on carbs

healthy breakfasts, fruit, high fibre cereal, low fat milk...

homemade healthy lunch

alternate days and see how you feel

Try and have a set time when you wake up, not to snack every few minutes or hours as it doesn't give your stomach or kidneys any rest and might gain a few pounds, cut on the carbs and margarine as it puts of fat, try for exercises HIIT or aerobic 20 mins min...

example of simple carbohydrates:

examples of complex carbohydrates:

explanation: no just start with a normal conversation and then just say that u really like him..then give some emotional