In your own opinion...what are some good exercises to do during this Virus?

Start with muscle tone and warm up

Equipment needed would be 2 x 2kl weights or water bottles.

Also a resistance band that can be bought for under $5

Such exercise can be used on door handles, to use on legs, arms back and wrists.

Here you can tone, strengthen and eliminate arm and back unwanted toxins through lack of cardio or to ward off virus symptoms. Not that you mention this. But all the above is great for all ages and those with limited access to parks etc.

Alternative is any of the 2 combined walk+ cycle

Stretch + Running machine

Walk + swim

Stretch + jog

Floor exercise + dance

More productive

Wallpaper, make crafts + clean.

Volunteer make PPE equipment + dance video's for charity.

Learn musical instrument + swim is a good combo.

Explanation:

keeping hands strong with therapeutic putty red colour version is lovely to use. Called Jura. then working on wrists and arms to keep maximum strength is lovely starting point. Especially for swimmers, runners, and weight users.

    however, coronary heart disease , or chd, is actually a result of coronary artery disease, or cad, said edward a. fisher, m.d., ph.d., m.p.h., an american heart association volunteer who is the leon h. charney professor of cardiovascular medicine and also of the marc and ruti bell vascular biology and disease program at the nyu school of medicine.

  with coronary artery disease, plaque first grows within the walls of the coronary arteries until the blood flow to the heart’s muscle is limited. view an illustration of coronary arteries. this is also called ischemia. it may be chronic, narrowing of the coronary artery over time and limiting of the blood supply to part of the muscle. or it can be acute, resulting from a sudden rupture of a plaque and formation of a thrombus or blood clot.

    the traditional risk factors for coronary artery disease are high ldl cholesterol, low hdl cholesterol, high blood pressure, family history, diabetes, smoking, being post-menopausal for women and being older than 45 for men, according to fisher. obesity may also be a risk factor.

    “coronary artery disease begins in childhood, so that by the teenage years, there is evidence that plaques that will stay with us for life are formed in most people,” said fisher, who is former editor of the american heart association journal, atvb. “preventive measures instituted early are thought to have greater lifetime benefits. healthy lifestyles will delay the progression of cad, and there is hope that cad can be regressed before it causes chd.”

  living a healthy lifestyle that incorporates good nutrition, weight management and getting plenty of physical activity can play a big role in avoiding cad.

    “coronary artery disease is preventable,” agreed johnny lee, m.d., president of new york heart associates, and an american heart association volunteer. “typical warning signs are chest pain, shortness of breath, palpitations and even fatigue.” if you feel any of these symptoms, don’t delay — call 9-1-1.