A non-digestive substance which aids in digestion and helps reduce colon cancer

Beans and legumes. Beans and legumes are hailed as superfoods in the fight against colon cancer. ...

Berries. Berries are full of antioxidants and phytonutrients that are good for your health. ...

Carrots. ...

Coffee. ...

Cruciferous vegetables. ...

Nuts. ...

Spinach. ...

Reference.

Limit red meat consumption and steer clear of processed meats. ...

Hold the sugar. ...

Up your fiber intake. ...

Drink your milk. ...

Choose grains wisely.

Explanation:

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.

his week a heat wave will be hitting, and most of the country will be experiencing temperatures above average for july. due to humidity, the temperature outside can feel even warmer than it actually is. this adjusted temperature, often referred to as the “feels like” temperature is called the heat index. the chart shows the heat index, which is calculated based on temperature and relative humidity. use this chart to answer the following questions.