Which of the following stretching programs would best maintain or improve the overall flexibility of a
student?
a) Fifty to sixty minutes, once a week
b) Twenty to thirty minutes, once a week
c) Five to ten minutes, five days a week
d) Fifteen to thirty minutes, seven days a week

D. Bc it’s not too long of a time to stretch out of your day and it’s almost everyday so your body adjusts to your body muscles being pulled. It’s good to stretch

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.