Write down what you think are challenges, or obstacles, to your own mental and emotional health. Include the following aspects of your life: family environment, social network, inborn traits, and behaviors.

Explanation:

i think being able to remember what I did last month ago it's all about living in a good environment

I believe that some challenges depend on your environment -- where you live, family, friends, peers. If a friend insists that you get into a sexual relationship, you may overthink the situation. The environment I live in also affects my mental and emotional health. Do I feel safe? Am I doing the right thing for my family (friends, community, or religion)? What will they think of me if they find out? These factors constantly affect me in my daily life, as well as others around me.

Explanation:

You can use this (copy and paste if you'd like). Also, I'm sorry it's late.

pick it up and keep it back in

explanation:

so simple, yet people dont relize

running

dancing

jumprope

walking

streching

jogging

hop scotch

swimming

riding your bike

skating

sit ups

push ups

crunches

sorry there were no options posted so i listed a bunch of workout activiteis