During a visit to the local clinic, Megan was informed that her body mass index is in the obese range. Currently, Megan is active for only about 10 minutes a day and mostly eats foods high in saturated fats. Which lifestyle plan was most likely recommended for Megan to improve her health? A. one meal a day and playing sports three times a week B. a low-fat diet and a 30-minute brisk walk every day C. a low-fat diet and no change in her activity levels D. rigorous daily exercise with no change in her diet

I say B, because One meal a day could kill her if she she is obese, and if she changes nothing in her activities she wont loose fat easily and fast even if she is on a diet, and lastly if she exercises without change in her diet its no use because you can exercise for hours and then regain the fat you lost with the amount of food you ate. So technically B is correct.

Explanation:

The answer is B.

I got the answer right on Plato so I can garentuee that this works.

the answer is it ussually drops give brainliest

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.