How can you incorporate strength training, cardio, and flexibility exercises into your daily routine?g

There are many ways to incorporate these things into your daily routine, but some good ways are: Taking a jog, dancing to music, maybe take about 10 minutes to exercise a bit with just yourself or use weights, make sure to stretch when you wake up. These are just some ways to incorporate those things into your daily routine. I hope this answer helps! :)

need more in formation

wellness is the state of being in good health, especially as an actively pursued goal.