Afriend tells you she is having trouble sleeping and feels really stressed. what lifestyle change would you suggest to reduce these problems?
a) make physical activity a priority each day
b) eat more at each meal throughout the day
c) complete aerobic exercise throughout the day
d) decrease the total calories consumed during the day

Answer – A. (make physical activity a priority each day)

If a friend tells me that she is having trouble sleeping and feels really stressed, the lifestyle change that I would suggest to reduce these problems is to make physical activity a priority each day. Evidence from a number of studies has proven that regular participation in physical activity significantly reduces the risk for interrupted or inadequate sleep.