An exercise that causes the muscle to contract Against an external Force is called A. Resistance training
B. Flexibility
C. Cross-training

Question: An exercise that causes the muscle to contract against an external force is called?

Resistance training. The name is pretty self-explanatory, resistance; going against an external force? This exercise mains in increasing your strength, endurance, and hypertrophy and is used by many bodybuilders who are trying to build up muscle fast.

Uplifting Note: Breakfast is the meal you share with everyone since you're all starting the day together, go and plan something tasty!

answer:

noting will happen take it easy ..

explanation:

don't be too much serious or worried nothing will happen to you .

drink a glass of water and maybe . just keep on roaming for a while so that the water is absorbed easily and don't forget to drink plenty of water .okk don't worry you will be fine