PLS HELP WILL MARK BRAINLIEST TO FASTEST AND CORRECT PERSON! 20 POINTS!! (THIS IS FOR ATHLETICS) 1. Which fact from healthy eating tips stood out to you?

Why?

2. What physical muscular endurance activity benefits you the most?

Why?

3. Why is it so important to make good choices when planning your meals?

4. Did a parent join you in the exercise and meal planning?

5. Describe the meal you planned?

1. Load Up on Carbohydrates. Carbs are an athlete's main fuel.

Well because when I run a lot I am needing to have to get water, and sometime flavored water made from the company Gatorade. Plus eating and drinking is important because you carbohydrates.

2. Plank because when you do it, it actually looks similar to a plank, but except your doing a stretch to help stay healthy.

Explanation:

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.