Bru my teacher gon give me a test when she kows im failing her class alromg its dance and i us like to sit back and chill unless we twerkin or sum but now we gotta test anyways answer this for me yall What are the 5 fitness components? Define each component.

The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

Explanation:

hope this helps a little bit!

Explanation:

five fitness components by defineing it is

cardiovascular endurance is when your heart lungs and muscles work together when your exercising for a period of time.

muscular strength is the amount of force you can put out or the amount of weight you can lift.

muscular endurance refers to the number repetitions of a single exercise you can do without a break or needing rest.

flexibility the ability the move easier without and high risk of breaking bones.

body composition percentages of fat bone and water and muscles in human body.

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