When would it be appropriate to consider a sports drink instead of water to re-hydrate? •a. when lifting heavy weights for 30 minutes. •b. when running for less than 20 minutes. •c. when doing crunches and sit-ups for 15 minutes. • d. when walking for less than 45 minutes.

When would it be appropriate to consider a sports drink instead of water to rehydrate?

Out of all the options presented above the one that best represents the appropriate time to consider a sports drink instead of water to rehydrate is answer choice A) When lifting heavy weights for 30 minutes. The reason being that it when doing intensive exercise have a higher propensity sweat a lot. The sport drink will not only replenish fluid but it also provides electrolytes.

I hope it helps, Regards.

When would it be appropriate to consider a sports drink instead of water to re-hydrate?
•A. When lifting heavy weights for 30 minutes.

Well i guess u know a lot of that, huh? that's nasty of me, isn't it? lol