40 POINTS I need a Flexibility program, here are the details of the paragraph. As you plan your Flexibility training program, there are some principles that you need to know and learn to use:

Principle of Overload
Principle of Progression
Principle of Specificity
These principles of training should be applied to flexibility!

Read over each of the principles and make sure that you understand them.

Principle of Overload

In order to produce a training effect, the human body must be stressed into a state of overload.
By exercising at a level above normal, a variety of adaptations take place that cause the body to function more efficiently.
Principle of Specificity

The physiological effects resulting from overload training are specific to the type of overload.
Exercise must be geared toward specific goals.
Principle of Progression

The intensity and duration of the workouts must increase in a logical and gradual manner.
Once the muscles have become accustomed to a certain weight, it is time to increase the weight to shock the muscles again.
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