Develop an action plan to achieve a personal flexibility goal. How can you accomplish your goal? Describe the actions necessary to complete the goal, the frequency of any exercises you would need to do, and your weekly schedule for
improving flexibility, Also describe how you would know that your goal had been met.

A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. You can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse.

A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse

Explanation:

its b i just took the test and i hit a it was wrong