1.What amount of exercise is required for good health? 2.what are some consequences of not getting enough exercise?

3.what can happen if a person's diet is unbalanced?

Will give brainliest

1. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, and muscle strengthening exercise twice a week

2. consequences are Coronary Heart Disease, strokes, high blood pressure, breathlessness, flabby body, lack of energy, stiff joints, osteoporosis, poor posture, overweight.

3.unbalanced diet leads to lack of nutrition which contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.

sadly i believe the answer is d

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise