Why do you think that tracking the foods you eat and calories you consume can be helpful when trying to lose weight? What negative side effects could result from food tracking and calorie counting?

Tracking what you eat is beneficial because you know what youve ate and how many calories you have consumed within a period of time...it is helpful with losing weight because once again you know how many calories you consumed within a time period. Negative side affects could be forgetting and losing track of what you are and didn’t eat

Explanation: sorry that was a lot...but hi

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