Health, 01.03.2021 07:50 thedocgalloway

Kim was average in strength, but she wanted to be stronger. To improve her strength, Kim started
an exercise program.
12. Kim was told to follow the principle of pro-
gression. What does that mean?
a. She should do weight training.
b. She should overload gradually.
c. She should work mainly on her arms.
d. She should do stretching exercises.

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Kim was average in strength, but she wanted to be stronger. To improve her strength, Kim started

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