What is the BEST way to summarize the techniques for effective communication? a. Talk about yourself, and let other people talk about themselves.

b. Say what you mean, and don't make assumptions about what other people mean.

c. Talk to people less, and listen more.

d. Try not to hurt people's feelings, even if you have to lie.

Charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? lifting weights walking from one class to another running in a 5k race riding a bike at a leisurely pace

Describe the concept of interval training. what is the benefit of this type of training?

Esther works at a large hospital where she plans food service programs she monitors an records information regarding patients diets and intake and is devoloping a new meal plan that addresses several different dietary needs for many types of patients esther enjoys her work as she feelss that she is patients develop healthier habits