Developing strong muscles and connective tissues makes your body move more efficiently so your joints don't take the brunt of all your activity and experience injury.
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the oblique cord is a ligament between the ulnar and radius bones in the lower arm near the elbow. it takes the form of a small, flattened band, extending downward and lateralward, from the lateral side of the ulnar tuberosity at the base of the coronoid process to the radius a little below the radial tuberosity.