NEED KO NA PO NAYON PLSS YUNG MATINONG SAGOT PO SANA IN YOUR OWN EXPLANATION
Why is it important to eat the right food for your hair?

Eating enough protein is important for hair growth because hair follicles are made of mostly protein, and  lack of protein in the diet would  promote hair loss. Biotin is essential for the production of a hair protein called keratin,  biotin supplements are often marketed for hair growth.

Hope this helps

it hurts at first because " the cherry is broken" which is a thin layer of skin that breaks so the first time girls have sex it hurts and it bleeds but after the first time it does hurt again because the skin that ia torn does not break again/ grow back.