Write a letter to a fictitious friend who is addicted to tobacco. The letter should describe at least three different ways to quit smoking. Write at least one paragraph with all required information Presented. Describe strategies.

telling them to take it one day at a time and reward themselves throughout the quitting process.

encouraging them to exercise regularly - this helps deal with withdrawal symptoms, avoid weight gain and improve mood.

reminding them to look after themselves - to get plenty of sleep and eat well.

Explanation:

Dear “n/a” ,

Tell them “telling them to take it one day at a time and reward themselves throughout the quitting process.

encouraging them to exercise regularly - this helps deal with withdrawal symptoms, avoid weight gain and improve mood.

reminding them to look after themselves - to get plenty of sleep and eat well.” (But in your own words)

Get better soon,

(N/a)

i wish it got that cold here ): im in florida and i've never even seen snow, it never feels like a real holiday. i hope you have a good one with your family !