EASY 90, 4 QUESTIONS 1. List a physical, mental and emotional, and social benefit of physical activity

2. List, define, and provide an example of three of the six fitness-related skills.

3. List the four precautions you need to take to protect yourself from the nasty consequences of too much sun exposure.

4. List the four precautions you need to take to protect yourself from the nasty consequences of too much sun exposure.

Gives you more energy.

Helps you sleep better.

Helps you to relax.

Helps you to meet people and make friends.

Is fun.

Tones your body

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.

.Stay in the shade, especially during midday hours (10 am to 4 pm).

Wear clothing to protect exposed skin.

Wear a hat with a wide brim to shade the face, head, ears, and neck.

Drink plenty of non-alcoholic fluids.

Wear sunglasses that block both UVA and UVB< rays.

Use sunscreen.