Explain how your physical fitness will benefit your physical wellness, emotional wellness, and intellectual wellness.

Good physical health leaves a personal feeling better in the long term. As the American Heart Association puts it, “Physical activity boosts mental wellness. Regular physical activity can relieve tension, anxiety, depression and anger.”

Explanation:

In the long run, good physical health makes a person feel healthy. Physical exercise improves emotional wellness, a Association. Stress, anxiety, depression, and frustration may all be relieved by regular physical activity.

Explanation:

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