Your family would like to develop healthier eating habits. which of the following strategies would be the best approach to reaching that goal? gradually add more nutritious foods into each meal. plan meals for the week while shopping at the grocery store. decide each afternoon what to make for dinner that night. avoid trying new recipes because they take longer to prepare.

Gradually add more nutritious foods into each meal.

Explanation:

Changing habits from one day to another could be difficult, if you start by adding more nutritious food in your diet little by little you can start by getting your body used to eat more and more healthy food, step by step your body even will start to ask for it and eventually without you noticing you´ll be having a healthy diet without that much of an effort.

i think she would gain 18 grams

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.