You’re more likely to regain lost weight if you
a. don’t vary your exercise routine.
b. exercise only at the beginning of the year and not in the later months.
c. only cut back on calories and don’t exercise.
d. restrict fats in your diet but not carbohydrates.

Which characteristic do healthy families have in common? a. having above average household income b. ignoring one another’s happiness c. demonstrating love for oneself d. communicating with one another

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Which of the following mental illness does not begin during adolescence? a. post-traumatic stress disorder b. obsessive-compulsive disorder. c. schizophrenia. d. addictions