Which is the recommended amount of physical activity for children

According to reliable sources, the recommended amount of physical activity for children every day is a minimum of 60 minutes of moderate physical activitiyor less for intense physical activity .
Moderate physical activities include hiking, leisure sports etc.
Intense physical activities include any type of sports like running, swimming, soccer, basketball, football etc.

I’ve personally felt invisible all my life, especially when a friend turned out to be fake and didn’t seem to take any type of interest in what i said or any type of input i said. being invisible is a terrifying feeling to experience due to the fact you feel like no one sees you and just sees you (sorry if that doesn’t make sense). it’s like a deep emptiness that no one can fill, just you; you have to fix that emptiness by yourself and you don’t really want , or in some cases want to be invisible. i can see many invisible people when they intentionally stay away from people that can potentially hurt them in any way. also, when a person intentionally breaks off a connection so they aren’t seen by people.hope it

Amos cookies- i have no idea