Use the decision-making process to help you decide how you will change. Step 1: Describe the unhealthy health habit that you want to change. Step 2: Brainstorm possible actions to take. -List two possible ways on how you will you change.
Step 3: Weigh the pros and cons of each option.
-List one pro and one con for each of the two options you listed above (in step 2). Step 4: Evaluate your values.
-Choose which action you plan to take (from the options you listed in step 2). Step 5: Make your decision and take action.
-Explain one thing you can do to prepare to take action. (How can you start today!) Step 6: Evaluate your decision.
-Write at least 2 complete sentences explaining one reason why you think this was the best option. (Why is this something you want to change and why did you choose the action you did to change it?)
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