Give 5 benefits of regular physical activitiesgive five benefits of Regular physical activities ​

"Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores."

Explanation: "Reduce your risk of a heart attack, manage your weight better, have a lower blood cholesterol level, lower the risk of type 2 diabetes and some cancers, have lower blood pressure, have stronger bones, muscles and joints and lower risk of developing osteoporosis, lower your risk of falls."

the oblique cord is a ligament between the ulnar and radius bones in the lower arm near the elbow. it takes the form of a small, flattened band, extending downward and lateralward, from the lateral side of the ulnar tuberosity at the base of the coronoid process to the radius a little below the radial tuberosity.

answer; ///(copd) chronic obstructive pulmonary disease,plz check first ///good luck