sup everyone how are you hope your day is great and if not try your hardest do make it better and it'll be better trust me I've been there whatever you're going through i'll try my hardest to help you. <3

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.

This gel or liquid can be placed under the tongue of an unconscious person. this is important because you should never pour anything down the throat of an unconscious person-- s/he could choke.