How to prove your a mentally fit and stable individual to the court system when your mom is trying to prove your unfit because you don't have a job and you don't want to be around them. What steps would I need to do or information do I need to provide to show I'm a stable adult, since she wants to put me on ssi in the worst way possible.

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.