In the first video, Dean Omish closes by saying, "Well, our genes are not our fate, and if we make these changes, there's a predisposition. But if we make bigger changes than we might have made otherwise, we
can actually change how our genes are expressed. Do you agree with this statement after watching both
videos? Do you think that lifestyle may actually be able to change your genetic predisposition to disease and
health?

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition