Which four components should be included in a good exercise program? lifting free weights for muscular strength

drinking high-sugar sports beverages to give the body energy

running or jumping for muscular endurance

stretching to maintain flexibility

aerobics exercise for cardio-respiratory endurance

eating an all-vegetable diet to avoid too much fat

power lifting to maximize muscle mass

The 4 components of a good exercise programme

Aerobic exercise.

Resistance training (weight training)

Flexibility (stretching)

Proper nutrition.

Not 2 not 6 and but im not sure what the other one that is wrong since they all look good.

Hope This Helps!!!

answer///weigh training and pilates;

answer: b. complete secondary assessment (detailed physical exam).

after you finished the primary assessment, you must proceed with the assessment by performing a complete detailed physical examination.

this secondary assessment includes a focused on patient’s history, vital signs and a specific and rapid examination of the entire body especially on the injuries acquired from the motor vehicle accident and the patient’s medical complaint.