Design a diet for an athlete for one day. Be sure to include the calories and food group expectations, drinks included.

Ineed advice! its importantokay so.. i made a bad choice at school and was sent to an alternative i go back to my home school at the end of the month ..and i'm seriously scared to go back because i know people have been talking about me behind my back calling me names.. and when i walk into first block everyone is going to stare and start talking about i've lost friends and i'm alone.. the whole school now thinks i'm something that i'm i don't know what to do when i get back or how i'm even going to survive the first day. i want people to leave me alone but i know they won't.. anyone have advise? i really need it.. ime getting terrible anxiety from me thinking about all this stuff

Which of the following types of food would you generally put a demi-glace on? a.poached fish b.beef tenderloin c.cooked asparagus d.chicken lasagna e.vegetable au gratin

Which of the following statements about communication is most accurate