Why do activities like yoga ballet and gymnastics require better than normal flexibility

As a dancer, ballet being one of the types I take, we require an upper level of flexibility because of the demands of each of the moves required in a dance.

You have to be able to do the splits, leap, be on your toes for long periods of time, etc...

Improper flexibility would not allow your body to move without straining your muscles. You have to make sure you stretch before and after, and continue stretching to improve.

Same goes with gymnastics. You don't want to injure yourself by doing something your body is not ready for. 

In summary, it requires better flexibility that is earned over time so that you don't injure yourself. Your body has to be used to it.

Hope this helps! 

Because ballet yoga and gymnastics use the entire body muscles, so it requires better flexibility than usual.

Further Explanation

Yoga (Akrara Dewanagari योग) from Sanskrit (योग) means "union", meaning "union with nature" or "union with the Creator". Yoga is one of the six teachings in Hindu philosophy, which focuses on meditation or ascetic activity in which a person concentrates his entire mind to control his five senses and his body as a whole.

The global community generally recognizes Yoga as its main training activity asana (posture) part of Hatta Yoga. Yoga is also used as an alternative treatment, usually done with breathing exercises, exercise, and meditation, which have been known and practiced for more than 5000 years.

People who practice tapa yoga are called yogis, yogin for male practitioners and yogini for female practitioners.

Ballet is the name of one dance technique. Dance works choreographed using this technique are called ballet, and include the dance itself, mime, acting and music (both orchestral music or singing). Ballet can be performed alone or as part of an opera. Ballet is famous for its virtuosity techniques such as point work, grand pas de deux, and lifting legs high. Many ballet techniques are similar to the fencing technique, perhaps because they both began to develop in the same period, and also because they both require similar balance and movement techniques.

Gymnastics is a sport that involves the performance of movements that require the strength of speed and harmony with regular physical movement. Modern forms of gymnastics are Unbalanced bars, balance beams, floor exercises. These forms are said to have developed from the training used by the ancient Greeks to ride and descend a horse and circus show.

Gymnastics are commonly used by people for recreation, relaxation or calming the mind, usually, some do it at home, at the fitness center, at the gym or school.

Now, since childhood, many children are used to being taught gymnastics, both by parents and by sports instructors at school.

Gymnastics is very important for the formation of body flexibility, which is an important meaning for human survival.

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definition of Yoga

definition of Ballet arteries

definition of Gymnastics

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Grade: College

Subject: Health

keywords: Yoga, Ballet, Gymnastics

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