Can someone explain some of the physical, psychological, and social benefits of physical activity? also talk about the positive effects on your heart, bones, coordination, mood, stress levels, and social connections.

Control your weight

Decrease the risk of cardiovascular diseases

Reduce the chance of occurring type 2 diabetes and metabolic syndrome

Reduce the risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Increases your life expectancy

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