What exercises do you plan to use on your muscular fitness workout log? you should include at least 8 exercises that work different muscle groups.

answer: fresh meats are lower in fat than processed meats, and fresh meats are lower in sodium than processed meats.

processed meat has slightly more fat and calories and less protein and cholesterol per serving than unprocessed meat. the biggest nutritional differences between unprocessed and processed red meat are salt (four times more salt in processed meat) and nonsalt preservatives (higher in processed meat)

hope this < 3

depends where it is? i got mine on my arm and from 1-10 it was a 3 different spots react differently