Question 21(multiple choice worth 3 points) (06.05 hc) katie is in high school. what is the best example of how she can be proactive about her health and wellness? go to the dentist regularly. whiter teeth will increase self-confidence and decrease chances of depression. keep track of her blood pressure and cholesterol numbers. extreme changes can indicate an underlying health problem. eat her first meal each day at about noon. eating in the morning slows down the metabolism and causes an increase in body fat percentage. use diet supplements when she is too busy to exercise. this will keep her weight from fluctuating and causing health problems.

Go to the dentist regularly, since self-confidence and depression are issues with teens.

Tu tienes u pito chico pendejo

Muscles in the body us with a lot of things for example, if i wanted to lift a heavy box and had no muscle i would just collapse where i was because of the fact muscles hold us together. overall they are 650 muscle in the human body, all of them have different purposes and ways to keep us together. there are three types of muscle in the body skeletal, smooth, and cardiac muscle. skeletal muscle are attached to the bone and with movement. smooth muscle, this is found in the wall of our organs, such as our stomach, this muscle with movement   as well, without this muscle, we would only be allowed to eat small amounts. the cardiac muscle is the heart muscle and probably the most important one. these are only found in the walls of the heart and the heart pump blood to the other parts of your body. we have two different types of muscle fibers, slow twitch and fast twitch. slow twitch muscles enable long-endurance feats such as distance running. fast twitch fatigue faster but are used in powerful bursts of movements like sprinting. there are three different types of muscle contractions concentric, eccentric, isometric. concentric contraction causes muscles to shorten, thereby generating force.   eccentric contractions cause muscles to elongate in response to a greater opposing force. isometric contractions generate force without changing the length of the muscle.: //athleticquickness.com/muscle-contraction-types-part-1/