It is possible for an individual to exercise too much. select the best answer from the choices provided. t f

TRUE

Explanation:

It´s a common known that the ¨middle point¨ of everything is the perfect standard for all the activities a human can perform, going to a determined extreme, in the end, always lead to diverse consequences. Exercising is not exempted from it.

Over-exercising exists, and it´s becoming a common issue due to the modern physic culture (more and more people going to gyms). The person who exercises too much starts to experience physical and mental symptoms.

Physically symptoms as tiredness sensation, overuse injuries, longer periods to rest, between others, mentally could lead to depression, insomnia, anxiety, etc.

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.