3.before embarking on a physical exercise program it is important to-lose weight -find a friend to work out with-consider your likes and dislikes -all of the above4. physiological refers to the-mind-body-social-none of the above (5-10 true or false) 5. it is not necessary to identify your strengths and weaknesses before starting an exercise program because it can be discouraging and depressing 6. the best exercise is the one that you enjoy the most7. if you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session. 8. wellness is described as the ability to participate in intense cardiovascular exercise.9. identifying your likes and dislikes is an important element to consider when planning your exercise program.10. sociological factors refer to socal needs, social behaviors, and social problems. plss

3.before embarking on a physical exercise program it is important to
-lose weight 
-find a friend to work out with
-consider your likes and dislikes 
-all of the above
4. Physiological refers to the
-mind
-body
-social
-none of the above 
(5-10 true or false) 
5. it is not necessary to identify your strengths and weaknesses before starting an exercise program because it can be discouraging and depressing = False 
6. the best exercise is the one that you enjoy the most = True
7. if you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session. = False
8. wellness is described as the ability to participate in intense cardiovascular exercise. = False
9. identifying your likes and dislikes is an important element to consider when planning your exercise program. = True
10. sociological factors refer to social needs, social behaviors, and social problems. = True

Lifting and pull ups