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Health, 03.08.2019 18:30 brde1838

Your cool down session should include: a. 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises. b. at lest 20 minutes of light activity. c. floor work: sit ups, push ups, and stretching exercises. d. 10 minutes of walking and crunches

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